Group Therapy & Workshops
A Community of Support
Build meaningful connections with others who understand your journey in a safe and welcoming group setting.
Practice Tools and Skills
Learn valuable skills to manage emotions, improve communication, set boundaries, and build self-esteem through structured group activities and discussions.
Flexible & Convenient
Participate in groups tailored to your needs. Sessions are conducted in the comfort of your home.
Online Therapy Groups
Sometimes, the best insights come from people who truly 'get it' because they’re walking a similar path. While individual therapy is great for deep dives, groups offer a unique kind of comfort and connection. It’s a chance to feel less alone in your struggles and learn from your peers. We’re happy to offer these sessions in both English and Spanish to make sure everyone feels at home.
Self-Care with Mindfulness Group
Do you spend all your time daydreaming about sleep but when you get there you are too tired to doze off? Are you feeling physically exhausted and emotionally detached from yourself? Can you remember the last time you had any time to yourself? This 8-week group is designed to help women learn the skills they need to regulate their emotional responses to stressors, reconnect them to the present moment, be kind to themselves, provide a boost to their self-esteem and more. You will also benefit from meaningful interactions and focused support.
Day and Time: Thursdays 8-9pm EST
Facilitator: Lizbeth Valencia-Lucero, LCSW
Cost: $85 per session (self-pay group-payment is expected at the beginning of each group session)
Who: Women 18+
Where: Telehealth NY, PA
Healing Through Art: Adult’s Therapy Group
Are you having difficulty expressing your feelings and life experiences? Do you feel overwhelmed because you haven’t found a way to express them that makes you feel any better? Or Maybe do you disconnect from your difficult emotions or try to numb them inside because you didn’t learn that it was okay to feel angry, sad or anxious? This 8-week group is designed to provide a safe place for all emotions: the comfortable and uncomfortable. It will help adults tap into their creativity to explore their emotions, release what’s been weighing them down, embrace their journey to emotional growth, build resilience, and learn more about who they are and develop healthier ways to cope and reconnect with their inner self. No art experience required!
Day and Time: Fridays 8-9pm EST
Facilitator: Lizbeth Valencia-Lucero, LCSW
Cost: $85 per session (self-pay group-payment is expected at the beginning of each group session)
Who: Adults 18+
Where: Telehealth NY, PA
Mindful Painting Workshop
My workshops are more than just an art class; they are a sensory journey into self-discovery. We combine the quiet focus of mindfulness with the healing power of expressive arts. You don’t need any artistic skill—we use color, texture, and movement as a way to 'speak' when words aren't enough. It’s a space to release stress, tap into your intuition, and connect with a community of like-minded souls in a deep, non-judgmental way.
Unwind and relax , express your soul on canvas, join us for a relaxing wellness workshop filled with calm, creativity and connection.
Day and Time: Every Other Sunday
Facilitator: Lizbeth Valencia-Lucero, LCSW
Cost: $55 per session (self-pay group-payment is expected at the beginning of each group session)
Who: Adults 18+
Where: Telehealth NY, PA
Register to enjoy a night of mindful art, no experience is needed
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Group Therapy & Workshops in Pennsylvania and New York
3897 Adler Place, Suite 160,
Bethlehem PA 18017
Start Your Healing Journey Now
Start Your Healing Journey Now
