Therapy for Young Adults

Does this align with your experience?

You’re figuring out how to be an adult—but it feels like no one ever gave you the manual.

You might be balancing school, work, relationships, and family expectations, all while quietly struggling with anxiety, self-doubt, or identity questions.

You’re trying to make the right decisions, but it feels like you’re stuck in comparison, confusion, or pressure to have it all figured out. Maybe you're asking yourself:

“Am I doing enough?”

“Why does everyone else seem so confident?”

“How do I make choices that are true to me—not just what others expect?”

As a therapist—and someone who has navigated complex transitions early in life—I understand how overwhelming it can be to carry the emotional weight of becoming an adult, especially when you're expected to be strong, successful, and self-sufficient.

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Why therapy during young adulthood matters

Your 20s and early 30s are full of changes: leaving home, entering the workforce, starting or ending relationships, managing money, exploring identity, and maybe confronting mental health concerns for the first time.

These years are often called a “second adolescence” because you're forming a more independent sense of who you are. That process can be confusing, lonely, and even painful—especially if you're navigating it without support or with added layers like cultural expectations, family pressures, or first-generation challenges.

Therapy provides a safe place to slow down, ask big questions, and develop the tools you need to move forward with more self-awareness and peace.

Anxiety about the future, performance, or life decisions
Burnout or loss of motivation in school or work
Family dynamics or intergenerational expectations
Navigating identity, faith, or personal values
Feeling lost, behind, or unsure of your purpose
Difficulty with boundaries in relationships or with parents
Emotional overwhelm, mood swings, or self-esteem struggles
Coping with past trauma or childhood wounds resurfacing

If you’ve ever felt like everyone else “has it together” while you’re barely holding on—you’re not alone. This stage of life is more emotionally complex than it appears on the surface.

Common reasons young adults seek therapy:

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What therapy for young adults looks like

Your 20s and 30s are full of change — identity shifts, relationship transitions, career questions, and the quiet pressure to have it all figured out. I offer a compassionate, comprehensive, and evidence-based approach that’s tailored to your unique needs and grounded in practices proven to support lasting growth.

Our work is holistic, honoring your emotional, mental, and spiritual wellbeing. Together, we’ll explore how these tools apply to your real life — so you can make empowered decisions, feel more emotionally resilient, and navigate challenges with greater clarity and confidence.

In therapy, you can expect to:

Cultivate a healthier relationship with yourself and others — including clearer boundaries and more confident communication
Learn practical, evidence-based tools to cope with emotions and manage stress
Identify your core values and make choices that align with your true self
Define what a meaningful life looks like to you — and begin creating it intentionally
Through therapy, clients often develop the capacity to slow down, reflect deeply, and explore identity, boundaries, past experiences, and values. Over time, clarity and confidence grow — making it possible to choose a life aligned with who you are, instead of who you’ve been told you need to be.

Grace in this process means giving yourself room to become — with less pressure, more presence, and a deepened sense of self-compassion.

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Questions About Therapy for Young Adults?

No. You don’t need to be “diagnosed” or in crisis to begin. Many clients start therapy because they feel stuck, overwhelmed, or unsure. Therapy can help you process life transitions, build skills, and get clarity—even if there’s no specific label for what you're feeling.
Yes—this is a space where all of you is welcome. If you’re navigating cultural identity, intergenerational family roles, or faith-related questions, we’ll hold space for those topics with care and curiosity, not judgment.
You can book a free 15-minute consultation to ask questions and see if it feels like a good fit. From there, we’ll schedule your first session and begin building support around the challenges you're facing.